When the New Year starts, there is often a sense of anticipation. Starting a New Year feels like a fresh start - new possibilities, new ideas, new doors of opportunity. So start with this question today: Who do you want to be? Many people think of their New Year’s resolutions in terms of measurable goals. … Continue reading Who do you want to be?
Author: Sandy Walker
Interview with Sandy Walker
Book Review Buzz recently interviewed me about my new book, 30 Days to Freedom. Here's the interview: Interview with Sandy Walker,Freedom Coach, Author of 30 Days to Freedom: Daily Exercises to Set Your Heart Free and Freedom through Forgiveness: The Power of Forgiveness Can Change Your Life. Website: http://www.destinysfreedom.com Q.What excites you most about your … Continue reading Interview with Sandy Walker
Stay Hungry
Hunger keeps you humble – it keeps you aware of your need, your dependence on MORE. Being hungry means you need more than what you have right now or have previously experienced. So how do you “stay hungry”? Being hungry is the opposite of being numb. Avoid anything that distracts you from your inner longing, … Continue reading Stay Hungry
Be Real to Be Loved
So many of us hide behind a “persona”. This is our “acceptable” side, the face we show others, regardless of how we may really be feeling inside. I see this all the time in public settings. Two people greet each other, “Hi. How ya doing?” “Great! And you?” “Couldn’t be better. See ya later.” “Yep. … Continue reading Be Real to Be Loved
Is Fear Controlling You?
Is Fear controlling your life – it might be and you don’t even know it! How do you know when fear is controlling you? Here are some examples: You feel intimidated to talk to your boss You are afraid to talk to your spouse about something that needs to change You feel nervous before you … Continue reading Is Fear Controlling You?
Do you believe in yourself?
Do you believe in yourself? It takes a lot of courage and confidence to believe in yourself. And most people do not have that kind of courage or confidence. Some people try to pretend that they do – the whole “fake it ‘til you make it” concept – but it often comes across as cocky, … Continue reading Do you believe in yourself?
Feeling empty?
I feel empty. Do you? Do you ever allow the crazy busyness of your life to slow down enough to realize how incredibly empty you feel inside? Some people run from this feeling – through alcohol, drugs, being a workaholic, etc. Some people are overwhelmed by this feeling and they become depressed or worse. What … Continue reading Feeling empty?
Intuition Exercise
In my last post, I discussed the importance of paying attention to your intuition. In this one, I will share with you an exercise I developed for helping someone make decisions based on their intuition (aka listening to your gut). How to Practice Listening to Your Gut Place one hand on your stomach, just above … Continue reading Intuition Exercise
Develop Your Intuition
Developing your intuition is a very important skill for life. Those that pay attention to their intuition lead lives that are more satisfying than those that don't. How do I know? When I teach on this topic, I ask the audience, "How many of you have ignored your intuition and later suffered the consequences of … Continue reading Develop Your Intuition
What do you wish you were free from?
What do you wish you were free from? What bothers you the most about your life? Are you anxious all the time? Do you feel a little awkward in social settings? Do you wish you had more confidence? Do you feel inadequate at work? In your romantic relationship? As a parent? Where do you sense … Continue reading What do you wish you were free from?
Destiny's Freedom 