I am learning about the Highly Sensitive Person – a term coined by Dr. Elaine Aron. Wow – what a revelation! It completely reframes my perspective on life. What is a Highly Sensitive Person (HSP)? It is someone who is more aware of stimulation to their senses than the average person. About 20% of the … Continue reading Being Highly Sensitive – What a revelation!
Author: Sandy Walker
“Gratitude is the attitude that releases …
"Gratitude is the attitude that releases increases!" - Sandy Walker Okay, I know - it's kind of a catchy phrase. But it's really TRUE! When you are grateful for something, you are focusing positive energy on that thing. Whatever you focus on ... grows. So, it makes sense that when you are grateful that releases … Continue reading “Gratitude is the attitude that releases …
Are you part Betazoid? (Empathic)
Star Trek many years ago added a very unique character to their cast - Deanna Troi. She was described as being from Betazed but she was also half-human (her father was human just like us). They called her a Betazoid (Betazed/humanoid). As a result, she had mostly human qualities except for 1 extraordinary gift - … Continue reading Are you part Betazoid? (Empathic)
Forgiveness sets YOU free – not the other person
Choosing to Forgive ... Unlocks the Cell to the Prison inside your heart - it sets YOU free! Did you realize that? It's kind of an oxymoron - it's counterintuitive. We think that by holding a grudge we are making the other person "pay" for what they did to us. But in reality - they … Continue reading Forgiveness sets YOU free – not the other person
Can’t is a Four Letter Word
This post comes from a friend of mine who has an uncanny way with words. Recently I had the pleasure of spending an afternoon at the beach, toes dug in the sand, warm water lapping, taking an easy stroll, pondering the intricacies of life with a dear loved one, and watching the sky pulse with … Continue reading Can’t is a Four Letter Word
What does it look like for YOU to be free?
"You can be as FREE as you WANT to be. What does that look like for YOU?" - Sandy Walker I posted this question a few weeks ago - it REALLY resonates with me so I'm posting it again. What DOES it look like for you to be free to be yourself? To love freely? … Continue reading What does it look like for YOU to be free?
Follow your heart
Follow your heart
How to Avoid Rescuing a Powerless Person
Last month, I shared a list of statements that helped to define Powerful People versus Powerless People. You can read the post here: Are You Powerful or Powerless? This month, I want to continue this discussion. It is very easy to fall into the trap of "rescuing" a powerless person. Especially if you are a … Continue reading How to Avoid Rescuing a Powerless Person
Destiny is about WHO you ARE
"Destiny is not about what you do. It's about WHO you are because everything you DO comes out of who you ARE." - Sandy Walker
You are NOT a loser!
This topic keeps coming to my attention - WHY do we reject ourselves? And what can we do about it? I realized the other day that when people are insecure it's because they have rejected themselves internally. They think, "I am a loser. I am not worthy to be loved. There's something really wrong with … Continue reading You are NOT a loser!
Destiny's Freedom 