False Intimacy leaves you empty

False Intimacy leaves you empty. It may LOOK like Intimacy but it doesn't satisfy your soul ... Don't settle! Do you know the difference between true and false intimacy? Your soul does. If you have an intimate encounter and you feel empty afterwards ... guess what? That's false intimacy. True intimacy leaves you feeling safe, … Continue reading False Intimacy leaves you empty

Be at peace: Your ♥ will thank you

STOP STRIVING! Be at peace: Your heart will thank you!

What does it mean to be free?

Here's something to think about ...what does does it mean to be free? You may have seen my tag line, "You can be as FREE as you WANT to be - what does that look like for YOU?" What does freedom mean to you? Some would say it's freedom from emotional pain, stress or conflict. … Continue reading What does it mean to be free?

You CAN be happy and enjoy life

You can be happy and enjoy life. It really is possible. Even for YOU. - Sandy Walker

Things can CHANGE for the better – I promise!

"Things can CHANGE for the better - I promise!" - Sandy Walker They really CAN change. I've seen it happen many, many times. If you are willing to adjust and make different choices, then things will change. If you'd like some support in making some changes in your life, please let me know. Or if … Continue reading Things can CHANGE for the better – I promise!

Secret to Long-Lasting Love

The Secret to Long-Lasting Love - it may surprise you! Many people focus on love and romance in February - Card, Candy and Flower Companies encourage you to find a way to express your love by buying just the right product. Do you remember what you gave or received last Valentine's Day? Nope, me neither … Continue reading Secret to Long-Lasting Love

Listen to your heart

Listen to your heart What does that mean? It means pay attention when your insides are telling you something. It means not denying how you feel about a person or a situation. It means learning to trust that inner voice, that inner self's intuition, about people, places and things. It really makes a big difference … Continue reading Listen to your heart

I like who I am ♥ Do you like who you are?

When you start loving YOU - guess what? Other people will love you too! "I like WHO I AM on the inside. I am worthy of being loved. And the first person who will love me is ME!" - Sandy Walker We project a certain vibe to others (unconsciously). If we reject ourselves, we send … Continue reading I like who I am ♥ Do you like who you are?

YOU are Loved! ♥ ♥ ♥

YOU are Loved! ♥ ♥ ♥ Just a little reminder - in case you needed it today. It really is true, you know. Just receive it. :)

What you worry about today . . .

"What you worry about today, YOU WON'T EVEN REMEMBER this time next year." - Sandy Walker You know - this is really true. Can you remember what you were worrying about this time last year? Nope, probably not. Most of our consuming worries, the ones that keep us up at night, are really just momentary … Continue reading What you worry about today . . .