Anxiety - we have all felt this before. It can be mildly annoying or downright paralyzing. The underlying emotion behind anxiety is fear, though many people are not consciously aware of it. I think of Anxiety as "Fear without Focus". It's a general feeling of being unsettled, of not feeling confident or secure. One way … Continue reading False Evidence Appearing Real
anxiety
FEAR stands for False Evidence Appearing Real
FEAR: False Evidence Appearing Real - Look for Proof! Most of us think our thoughts are accurate. We trust our own thinking so much that we do not think to question our own thoughts. That's why I love this statement - FEAR stands for False Evidence Appearing Real. Often when we are afraid, it is … Continue reading FEAR stands for False Evidence Appearing Real
You can be as FREE as ….
"You can be as FREE as you WANT to be. What does that look like for YOU?" - Sandy Walker What would it look like to be FREE to really be yourself? With no excuses or explanations - just YOU, wonderful, beautiful YOU! Most people are too afraid to be themselves. I talk to people … Continue reading You can be as FREE as ….
Rebel Against Fear!
Rebel Against Fear! - Sandy Walker We often are encouraged to Rebel against things that are trying to control us. When we are teenagers, we rebel against teachers, parents and people in positions of authority. Why not Rebel against Fear?! Fear tries to control you. Fear controls a lot of the decisions you make. Think … Continue reading Rebel Against Fear!
What you worry about today . . .
"What you worry about today, YOU WON'T EVEN REMEMBER this time next year." - Sandy Walker You know - this is really true. Can you remember what you were worrying about this time last year? Nope, probably not. Most of our consuming worries, the ones that keep us up at night, are really just momentary … Continue reading What you worry about today . . .
LET GO OR BE DRAGGED
LET GO OR BE DRAGGED Need I say more? It's all about control .... Just let go. Your heart will thank you! ♥
Just BE and Be at peace
DON'T DO: Just BE and be at peace ...
Being Highly Sensitive – What a revelation!
I am learning about the Highly Sensitive Person – a term coined by Dr. Elaine Aron. Wow – what a revelation! It completely reframes my perspective on life. What is a Highly Sensitive Person (HSP)? It is someone who is more aware of stimulation to their senses than the average person. About 20% of the … Continue reading Being Highly Sensitive – What a revelation!
Are You Powerful or Powerless?
I've been reading a book by Danny Silk called Keep Your Love On. In it, he describes two kinds of people. Which one are you? Powerless People: I often say "I can't" or "I have to" when describing my daily life, as in "I have to go to work". I am often anxious because I … Continue reading Are You Powerful or Powerless?
Overcome Fear – Who Me?
Fear is an epidemic in our world today. Every day the news media reminds us how scary the world is. There are so many things that are beyond our control and they scare us - natural disasters, sudden violence and financial instability to name a few. What scares you? What causes anxiety for you? What … Continue reading Overcome Fear – Who Me?
Destiny's Freedom 