“I can do it!” “I have what it takes.” “I am a good person.” Personal affirmations like the ones above are touted by most self-help gurus. They tell us to say these things to ourselves every day, emphasizing that you should look in the mirror when you say them. I’m not knocking that – positive … Continue reading Got Mental Weeds?
change
What does it mean to be free?
Here's something to think about ...what does does it mean to be free? You may have seen my tag line, "You can be as FREE as you WANT to be - what does that look like for YOU?" What does freedom mean to you? Some would say it's freedom from emotional pain, stress or conflict. … Continue reading What does it mean to be free?
Things can CHANGE for the better – I promise!
"Things can CHANGE for the better - I promise!" - Sandy Walker They really CAN change. I've seen it happen many, many times. If you are willing to adjust and make different choices, then things will change. If you'd like some support in making some changes in your life, please let me know. Or if … Continue reading Things can CHANGE for the better – I promise!
BE the change
DID YOU KNOW? The more loved you feel, the less selfish you will act. So Love yourself & others! BE the change.
Let someone love you …
Let someone love you just as you are - and let that someone by you. Can you do that today? Are you ready to start? It's really worth it. YOU'RE really worth it ♥ Start small ... pay attention to the things you LIKE about yourself. Comment on them in your head. Replace the nagging … Continue reading Let someone love you …
Being Highly Sensitive – What a revelation!
I am learning about the Highly Sensitive Person – a term coined by Dr. Elaine Aron. Wow – what a revelation! It completely reframes my perspective on life. What is a Highly Sensitive Person (HSP)? It is someone who is more aware of stimulation to their senses than the average person. About 20% of the … Continue reading Being Highly Sensitive – What a revelation!
You are NOT a loser!
This topic keeps coming to my attention - WHY do we reject ourselves? And what can we do about it? I realized the other day that when people are insecure it's because they have rejected themselves internally. They think, "I am a loser. I am not worthy to be loved. There's something really wrong with … Continue reading You are NOT a loser!
Are You Powerful or Powerless?
I've been reading a book by Danny Silk called Keep Your Love On. In it, he describes two kinds of people. Which one are you? Powerless People: I often say "I can't" or "I have to" when describing my daily life, as in "I have to go to work". I am often anxious because I … Continue reading Are You Powerful or Powerless?
What Lies Do You Believe? Part 3
This is a continuation from a previous post which you can read here (start with Part 1). In the last post, you read the story of Amanda – an example of how believing a lie can really affect your quality of life. So what Lies do you believe? Have you been thinking about this? Here’s … Continue reading What Lies Do You Believe? Part 3
What do you wish you were free from?
What do you wish you were free from? What bothers you the most about your life? Are you anxious all the time? Do you feel a little awkward in social settings? Do you wish you had more confidence? Do you feel inadequate at work? In your romantic relationship? As a parent? Where do you sense … Continue reading What do you wish you were free from?
Destiny's Freedom 