Got Mental Weeds?

“I can do it!” “I have what it takes.” “I am a good person.” Personal affirmations like the ones above are touted by most self-help gurus. They tell us to say these things to ourselves every day, emphasizing that you should look in the mirror when you say them. I’m not knocking that – positive … Continue reading Got Mental Weeds?

What do you wish you were free from?

What do you wish you were free from? What bothers you the most about your life? Are you anxious all the time? Do you feel a little awkward in social settings? Do you wish you had more confidence? Do you feel inadequate at work? In your romantic relationship? As a parent? Where do you sense … Continue reading What do you wish you were free from?