Got Mental Weeds?

“I can do it!” “I have what it takes.” “I am a good person.” Personal affirmations like the ones above are touted by most self-help gurus. They tell us to say these things to ourselves every day, emphasizing that you should look in the mirror when you say them. I’m not knocking that – positive … Continue reading Got Mental Weeds?

Forgiveness sets YOU free – not the other person

Choosing to Forgive ... Unlocks the Cell to the Prison inside your heart - it sets YOU free! Did you realize that? It's kind of an oxymoron - it's counterintuitive. We think that by holding a grudge we are making the other person "pay" for what they did to us. But in reality - they … Continue reading Forgiveness sets YOU free – not the other person

You are NOT a loser!

This topic keeps coming to my attention - WHY do we reject ourselves? And what can we do about it? I realized the other day that when people are insecure it's because they have rejected themselves internally. They think, "I am a loser. I am not worthy to be loved. There's something really wrong with … Continue reading You are NOT a loser!

Wishing Upon A Star

When you wish upon a star, Makes no difference who you are. When you wish upon a star, Your dreams will come true. Don't you wish it was that easy? Just wish upon a star - kind of like the law of attraction. Just set your intentions and magically they'll just appear. Most of us … Continue reading Wishing Upon A Star