Listen to your heart What does that mean? It means pay attention when your insides are telling you something. It means not denying how you feel about a person or a situation. It means learning to trust that inner voice, that inner self's intuition, about people, places and things. It really makes a big difference … Continue reading Listen to your heart
self-discovery
I like who I am ♥ Do you like who you are?
When you start loving YOU - guess what? Other people will love you too! "I like WHO I AM on the inside. I am worthy of being loved. And the first person who will love me is ME!" - Sandy Walker We project a certain vibe to others (unconsciously). If we reject ourselves, we send … Continue reading I like who I am ♥ Do you like who you are?
You can be as FREE as ….
"You can be as FREE as you WANT to be. What does that look like for YOU?" - Sandy Walker What would it look like to be FREE to really be yourself? With no excuses or explanations - just YOU, wonderful, beautiful YOU! Most people are too afraid to be themselves. I talk to people … Continue reading You can be as FREE as ….
Who’s in control here?
Who's in control here? You or Me? - God Just a little reminder to surrender control of the new year to the Higher Power who brings order to the Universe we know. The more we try to grasp for control, the more anxious we become. The more anxious we are, the less we enjoy life. … Continue reading Who’s in control here?
Addiction … struggling to BECOME
"Under every addiction is a truly gifted person struggling to BECOME." - Sandy Walker I got this insight one night as I was working with a person struggling with addiction. We (as a society) tend to judge those who are "addicts". I've sat with grieving family members as they ask, "Why can't he/she just STOP?! … Continue reading Addiction … struggling to BECOME
Be Authentic – this video will inspire you to be real ♥
Brene Brown is a researcher into what makes people live authentically. She discovered some very important truths. In 2010 she presented the information at a TED Talk called The Power of Vulnerability. That literally changed her life. She came back 2 years later and spoke again at TED about the impact it had on her … Continue reading Be Authentic – this video will inspire you to be real ♥
BE the change
DID YOU KNOW? The more loved you feel, the less selfish you will act. So Love yourself & others! BE the change.
Let someone love you …
Let someone love you just as you are - and let that someone by you. Can you do that today? Are you ready to start? It's really worth it. YOU'RE really worth it ♥ Start small ... pay attention to the things you LIKE about yourself. Comment on them in your head. Replace the nagging … Continue reading Let someone love you …
Being Highly Sensitive – What a revelation!
I am learning about the Highly Sensitive Person – a term coined by Dr. Elaine Aron. Wow – what a revelation! It completely reframes my perspective on life. What is a Highly Sensitive Person (HSP)? It is someone who is more aware of stimulation to their senses than the average person. About 20% of the … Continue reading Being Highly Sensitive – What a revelation!
Are you part Betazoid? (Empathic)
Star Trek many years ago added a very unique character to their cast - Deanna Troi. She was described as being from Betazed but she was also half-human (her father was human just like us). They called her a Betazoid (Betazed/humanoid). As a result, she had mostly human qualities except for 1 extraordinary gift - … Continue reading Are you part Betazoid? (Empathic)
Destiny's Freedom 