A lot of people LOVE this time of year - all the pretty decorations and holiday parties to attend where you can feast in a festive atmosphere among friends, coworkers or family. However, most of us have a few challenges during this season. Our holidays may not all be happy - there's the mounting bills … Continue reading Happy Holidays or … Not?
stress
Are You Inside Out?
If you haven't seen the new animation by Disney called Inside Out, I highly recommend that you watch it. It has some terrific lessons about managing our emotions. You'll laugh, you may cry and you'll nod in understanding. The writers did a great job of capturing what it is like to be human. The primary theme … Continue reading Are You Inside Out?
Are you really in control?
Take a minute and quickly list 5 things you are in complete control of in your life. No, really - just do it. What comes to mind? My job - are you in control of how much money you make? who you work with? the amount of time you spend working? whether or not you … Continue reading Are you really in control?
Just BE – Be Still: Your heart will thank you
Just BE - Be Still: Your heart will thank you
You are eternal … what’s your hurry?
What's your hurry? You are eternal. You have all the time you need today. A gentle reminder that you don't need to be rushing around all the time. Trust your instincts. Trust God to direct your steps ... and stop being in such a hurry every day. Slow down, enjoy life - you are eternal. … Continue reading You are eternal … what’s your hurry?
Be at peace: Your ♥ will thank you
STOP STRIVING! Be at peace: Your heart will thank you!
What you worry about today . . .
"What you worry about today, YOU WON'T EVEN REMEMBER this time next year." - Sandy Walker You know - this is really true. Can you remember what you were worrying about this time last year? Nope, probably not. Most of our consuming worries, the ones that keep us up at night, are really just momentary … Continue reading What you worry about today . . .
LET GO OR BE DRAGGED
LET GO OR BE DRAGGED Need I say more? It's all about control .... Just let go. Your heart will thank you! ♥
Being Highly Sensitive – What a revelation!
I am learning about the Highly Sensitive Person – a term coined by Dr. Elaine Aron. Wow – what a revelation! It completely reframes my perspective on life. What is a Highly Sensitive Person (HSP)? It is someone who is more aware of stimulation to their senses than the average person. About 20% of the … Continue reading Being Highly Sensitive – What a revelation!
Can’t is a Four Letter Word
This post comes from a friend of mine who has an uncanny way with words. Recently I had the pleasure of spending an afternoon at the beach, toes dug in the sand, warm water lapping, taking an easy stroll, pondering the intricacies of life with a dear loved one, and watching the sky pulse with … Continue reading Can’t is a Four Letter Word
Destiny's Freedom 